4 Rounds For Time (20 min cap)
(Comp)
200m Run
5 Wall Walks (Nose to wall)
3 Front Rolls
1 Rope Climbs
(Bootcamp)
200m Run
3 Wall Walks (To manageable height)
2 Front Rolls
5 Ring Rows
4 Rounds For Time (20 min cap)
(Comp)
200m Run
5 Wall Walks (Nose to wall)
3 Front Rolls
1 Rope Climbs
(Bootcamp)
200m Run
3 Wall Walks (To manageable height)
2 Front Rolls
5 Ring Rows