Thursday, August 6, 2015

  
3 rounds

(Comp)
10 KB Swings 1.5/2p
10 Bar Facing Burpees
10 Power Cleans 115/165
10 Bar Facing Burpees

(Fitness)
10 KB Swings 1/1.5p
10 Bar Facing Burpees
10 Power Cleans 95/135
10 Bar Facing Burpees

(Bootcamp)
10 Russian Swings @ manageable weight
10 Burpee Bar Overs
10 Power Cleans @ manageable weight
10 Burpee Bar Overs