AMRAP 12 Mins

(Comp)

400m Run

Then AMRAP

4 Ring Muscle Ups

8 Thrusters (65/95)

2 Ring Muscle Ups

16 Thrusters

(Fitness)

400m Run

Then AMRAP

8 Strict Pull Ups

8 Thrusters (55/75)

4 Strict Pull Ups

16 Thrusters