Power Clean:
Every 2:00 for 9 Rounds
Rounds 1-3
3 Pause Power Cleans
Rounds 4-6
2 Pause Power Cleans
Rounds 7-9
1 Pause Power Clean
Pause for 3 Seconds above knee and 3 Seconds in Catch position
Rope Climb:
(Comp)
3 Rounds For Time:
4 Rope Climbs
(1:00 Rest)
2 Rope Climbs
(2:00)
(Fitness)
12:00 Rope Climb Practice