Power Clean:
Every 2:00 for 9 Rounds

Rounds 1-3
3 Pause Power Cleans

Rounds 4-6
2 Pause Power Cleans

Rounds 7-9
1 Pause Power Clean

Pause for 3 Seconds above knee and 3 Seconds in Catch position

Rope Climb:

(Comp)
3 Rounds For Time:
4 Rope Climbs
(1:00 Rest)
2 Rope Climbs
(2:00)

(Fitness)
12:00 Rope Climb Practice