For Time
(Fitness)
800m Run
3 Rounds
25 Single DB Box Step Ups (20/35)
5-10-15 DB Thrusters
(Comp)
800m Run
3 Rounds
16 DB Box Step Overs (2 x 35/50)
8 DB Thrusters
For Time
(Fitness)
800m Run
3 Rounds
25 Single DB Box Step Ups (20/35)
5-10-15 DB Thrusters
(Comp)
800m Run
3 Rounds
16 DB Box Step Overs (2 x 35/50)
8 DB Thrusters