“Training Day”
Goal: Get into the round of 15 each cycle

Competitor
For 3 cycles:
In 4 mins do:
22/17 Row Calories
then in the remaining time, AMRAP of:
3-6-9-12-15…Deadlifts, 275/185 lbs
3-6-9-12-15…Push-ups

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

Level 3
For 3 cycles:
In 4 mins do:
20/16 Row Calories
then in the remaining time, AMRAP of:
3-6-9-12-15…Deadlifts, 225/155 lbs
3-6-9-12-15…Push-ups

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

Level 2
For 3 cycles:
In 4 mins do:
18/15 Row Calories
then in the remaining time, AMRAP of:
3-6-9-12-15…Deadlifts, 185/125 lbs
3-6-9-12-15…Push-ups

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

Level 1
For 3 cycles:
In 4 mins do:
15/12 Row Calories
then in the remaining time, AMRAP of:
3-6-9-12-15…Deadlifts, pick load
3-6-9-12-15…Elevated Push-ups

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.