4 Rounds For Time
400m Run
5 Front Squats @ 70% 1RM
Note: No racks, weight is taken from the ground. Rest 2 minutes between rounds. Score is total time.
4 Rounds For Time
400m Run
5 Front Squats @ 70% 1RM
Note: No racks, weight is taken from the ground. Rest 2 minutes between rounds. Score is total time.