Thursday, August 14, 2014

For Time

4 minute time cap on row. 1 second penalty for each meter short.

(Comp)
1000m Row (4min cap)
300 Double Unders
1mile Run

(Fitness)
1000m Row (4min cap)
150 Double Unders
1mile Run

(Bootcamp)
500m Row
150 Single Skips
800m Run