Thursday, August 13, 2015

  
AMRAPS

(Comp)
AMRAP 6 min
5 Ring Dips
5 Strict Handstand Push-ups
10 KB Swings 1.5/2p
Rest 3 min
AMRAP 2 min
Burpees onto a 25b plate. 2 foot take-off, 2 foot landing, stand-up (Knees, hips, shoulders in-line)

(Fitness)
AMRAP 6 min
5 Ring Dips
5 Handstand Push-ups
10 KB Swings 1/1.5p
Rest 3 min
AMRAP 2 min
Burpees onto a 25b plate. 2 foot take-off, 2 foot landing, stand-up (Knees, hips, shoulders in-line)

(Bootcamp)
AMRAP 6 min
5 Ring/Box Dips
5 Handstand Push-ups Progression
10 Russian Swings @ manageable weight
Rest 3 min
AMRAP 2 min
Burpees onto a 25b plate. 2 foot take-off, 2 foot landing, stand-up (Knees, hips, shoulders in-line)