CrossFit Games Masters 2022
“Three Ways Down” For Time
(Fitness)
800m Run
21 Ring Rows
21 DB Shoulder to Overhead (20/35)
800m Run
15 Ring Rows
15 DB Shoulder to Overhead
800m Run
9 Ring Rows
9 DB Shoulder to Overhead
(Comp)
1400m Run
4 Rope Climbs
21 DB Shoulder to Overhead (35/50)
1200m Run
3 Rope Climbs
15 DB Shoulder to Overhead
800m Run
2 Rope Climbs
9 DB Shoulder to Overhead
1400m run – Athletes do 3 laps of 400m + 1 lap 200m