(Comp)
Ladder 7-1
Bar Muscle ups
KB Turkish Get Ups 1/1.5p
(Fitness)
Ladder 10-1
Chest to Bar Pullups
DB Turkish Get Ups 20/35
(Bootcamp)
Ladder 10-1
Pullups
DB Turkish Get Ups @ manageable weight
(Comp)
Ladder 7-1
Bar Muscle ups
KB Turkish Get Ups 1/1.5p
(Fitness)
Ladder 10-1
Chest to Bar Pullups
DB Turkish Get Ups 20/35
(Bootcamp)
Ladder 10-1
Pullups
DB Turkish Get Ups @ manageable weight