AMRAP 14 Mins
(Comp)
13 DB Clean and Jerks (35s/50s)
13 Knees To Elbows
13 Box Jumps (24”/30”)
Every 2 Rounds Complete – 25′ HSW (1 Rep per 5′)
(Fitness)
13 DB Clean and Jerks (20s/35s)
13 Knees To Elbows
13 Box Jumps (20”/24”)
Every 2 Rounds Complete – 50 Shoulder Taps (1 Rep per 10 Taps)
(Bootcamp)
13 DB Clean and Jerks @ manageable weight
13 Sit Up
13 Box Steps 20”
Every 2 Rounds Complete 30 Shoulder Taps