AMRAP 12 minutes 
 
(Comp & Fitness)
10 Box Jump Overs 20″/24″(2 foot takeoff, 2 foot landing on top)
10 Deadlifts 155/225
10 Handstand Push-ups 
 
(Bootcamp)
10 Box Step Overs 20″
10 Deadlifts @ manageable weight 
10 Push-ups