For Time

(Fitness)
3 Rounds:
3 Renegade Rows (1 Rep = 2 Rows)
6 Devil Press (20/35)
18 DB Front Rack Reverse Lunges

3 Rounds:
9 Cal Row
9 DB Thrusters
9 Burpees

(Comp)
3 Rounds:
3 Bar Muscle Ups
6 Devil Press (35/50)
18 DB Front Rack Reverse Lunges

3 Rounds:
9 Cal Row
9 DB Thrusters
9 Burpees