5 Rounds For Time

(Comp)
5 Ring Muscle Ups
5 Strict Handstand Push-ups
5 Burpee Box Jumps 20″/24″

(Fitness)
5 Chest to Bar Pullups
5 Ring Dips
5 Handstand Push-ups
5 Burpee Box Jumps 20″/24″

(Bootcamp)
5 Pullups
5 Ring or Box Dips
5 Push-ups
5 Burpee Box Jumps or Steps 20″