Thursday, April 6, 2017

For Time (15 min cap)

(Comp)
100 Double Unders
10 Ring Muscleups
80 Double Unders
8 Ring Muscleups
60 Double Unders
6 Ring Muscleups
40 Double Unders
4 Ring Muscleups
20 Double Unders
2 Ring Muscleups

(Fitness)
100 Double Unders
10 Ring Dips
80 Double Unders
8 Ring Dips
60 Double Unders
6 Ring Dips
40 Double Unders
4 Ring Dips
20 Double Unders
2 Ring Dips

(Bootcamp)
100 Single Skips
10 Box Dips
80 Single Skips
8 Box Dips
60 Single Skips
6 Box Dips
40 Single Skips
4 Box Dips
20 Single Skips
2 Box Dips