Warmup: 3 Rounds

20 seconds on/ 10 seconds off

Air Squats

Jumping Jacks

Box Shoulder Stretch

WOD: E4M for 4 Rounds

25 Single DB Goblet Squat

15 Single DB Push Press per arm

15 Single Arm DB Bent Over Row per arm

Accessories:

3 minute High Plank Hold

https://zoom.us/j/7347140986