5 Rounds For Time
(Comp) & (Fitness)
10 Alternating Pistols
10 Burpee Box Jump Overs 20″/24″
2 Foot take off and landing on box before going over.
10 Alternating Pistol Progressions
10 Burpee Box Step Overs 20″
Box jump is not required but both feet must touch top of box before going over.