Teams of 2
30 Minute Time Cap
Partner A runs 400m.
Partner B does AMRAP Hang Power Cleans + Jerks until A returns.
Switch and repeat.
Score is reps of Hang Power Clean and Jerks.
Each person only runs once and C & J’s once.
Both partners complete one round each of the following:
Partner A runs 400m while Partner B does AMRAP Back Squats (no racks) until A returns.
Switch
Score is reps of Back Squat.
then
Both partners complete one round each of the following:
Partner A runs 400m while Partner B does AMRAP Double Unders (Bootcamp single skips) until A returns.
Switch
10 Double Unders= 1 pt, round down.
(Bootcamp only, 20 singles = 1pt)
then
Both partners complete one round each of the following:
Partner A runs 400m while Partner B does AMRAP Burpees until A returns.
Switch
5 burpees= 1 pt
Weights for Hang Power Clean and Jerks and Squats
Comp 95/135
Fitness 65/95
Bootcamp manageable weight
OR
Active Recovery
Easy 5k+ Run or Row