Power Clean
0:00 – 7:00
Build to 75%
7:00 – 17:00
EMOM x 10
1 Power Clean + 1 Low Hang Clean

Reverse Lunge
Build to a Heavy Set of 4 (Alternating legs)

Then 3 Sets of 4-6 @ -15%

Between and After Sets
2:00 Echo Bike / Row
10 V-Ups + 10 Toe Touches + 0:20 Hollow Hold
5-10 Ring Dips (or Ring Muscle Ups in range with RIR)