5 Rounds For Time
(Comp)
10 DB Power Cleans 35/50
10 Toes-to-Bar
10 Handstand Push-ups
20 Double Unders
(Fitness)
10 DB Power Cleans 35/50
10 V-Sits
10 Handstand Push-ups
20 Double Unders
(Bootcamp)
10 DB Power Cleans @ manageable weight
10 Sit-ups
10 Push-ups
20 Double Unders / 40 single skips
Start at any exercise but stay in order.