Warmup: 2 Rounds

30 seconds on/ 10 seconds off

Glute Bridges

Plank

Groiner Left

Groiner Right

WOD: E4MOM for 4 Rounds

16 minutes

10 Single DB RDLs

20 Alternating Single DB Step Ups

(Hold anyhow)

25 V-Sits

Accessories:

3 Rounds

15 Single DB Split Stance Good Mornings per leg (Stager feet, with DB held on back leg side)

20 Weighted Sit Ups (Single DB across chest)

https://zoom.us/j/7347140986