4:00 Work / 2:00 Rest x 3

(Fitness)
40 Double Unders
15 Handstand Push Ups / 25 Hand Release Push Ups
15 Single DB Box Step Ups (20/24″) (20/35)
AMRAP Alternating DB Snatch (20/35)

(Comp)
100 Double Unders
20 Handstand Push Ups
20 Single DB Box Step Ups (20/24″) (35/50)
AMRAP Alternating DB Snatch (35/50)