AMRAPS

(Comp)
AMRAP 6 min
5 Ring Dips
5 Handstand Push-ups
10 KB Swings 1.5/2p
Rest 3 min
AMRAP 2 min
Burpees

(Fitness)
AMRAP 6 min
5 Ring Dips
5 Handstand Push-ups
10 KB Swings 1/1.5p
Rest 3 min
AMRAP 2 min
Burpees

(Bootcamp)
AMRAP 6 min
5 Ring/Box Dips
5 Handstand Push-ups Progression
10 Russian Swings @ manageable weight
Rest 3 min
AMRAP 2 min
Burpees