AMRAP 15 minutes
(Comp)
30 Burpees
20 Alternating KB Snatches 1/1.5p
10 Ring Dips
(Fitness)
30 Burpees
20 Alternating DB Snatches 35/50
10 Ring Dips
(Bootcamp)
30 Burpees
20 Alternating DB Snatches @ manageable weight
10 Box Dips