For Total Reps

1 Minute Max Reps KB Swings 1p/1.5p
~1 Minute Rest
3 Minute AMRAP
7 Goblet Squats 1p/1.5p
14 Pushups
21 Double Unders
~1 Minute Rest
1 Minute Max Reps KB Swings 1p/1.5p
~1 Minute Rest
3 Minute AMRAP
7 Goblet Squats 1p/1.5p
14 Pushups
21 Double Unders
~1 Minute Rest
1 Minute Max Reps KB Swings 1p/1.5p