Warmup: 2 Rounds

30 seconds on/ 10 seconds off

Left Side Plank

Right Side Plank

Glute Bridges

Floor Chest Stretch Left Side

Floor Chest Stretch Right Side

WOD: For Time

Hero WOD “Zachary Tellier”

10 Burpees

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Lunges

10 Burpees

25 Pushups

50 Lunges

100 Situps

10 Burpees

25 Pushups

50 Lunges

100 Situps

150 Air Squats

https://zoom.us/j/7347140986