“Fox in Socks”
Stimulus: Muscular Stamina / Anaerobic Pump
RPE: 8/10

Level 3
4 rounds, each round for time, of:
Handstand Walk, 50 ft
22/15 Echo Bike Calories
15 Deadlifts, 225/155 lbs

Go every 4 mins.

Level 2
4 rounds, each round for time, of:
5 Wall Walks
20/14 Echo Bike Calories
15 Deadlifts, 185/125 lbs

Go every 4 mins.

Level 1
4 rounds, each round for time, of:
3 Wall Walks
18/13 Echo Bike Calories
15 Deadlifts, 50% 1RM

Go every 4 mins.