Thursday, April 10, 2014

For Time

(Comp)
5 Rounds For Time
5 Thrusters 80/115
5 Box Jumps 24/30
5 KB Swings 1.5/2p

(Fitness)
3 Rounds For Time
5 Thrusters 65/95
10 Box Jumps 20/24
15 KB Swings 1/1.5

(Bootcamp)
3 Rounds For Time
5 Thrusters 33/45
10 Box Jumps 20”
15 KB Swings manageable weight