Push Press 55/75
Box Jumps 20″/24″
KB Swings 1p/1.5p
Wallballs 14/20
Sumo Deadlift High-Pulls 55/75

Teams of 3 will complete 9 rounds of 20 seconds work alternating. There is a 30 second rest as the athletes move to the next exercise in order. Repeat for all 6 exercises. There is a total of 54 rounds of work. Score is total reps for the team.