500 Double Unders
then:
21,15,9
Front Squat 95/135
Box Jumps 20″/24″
Handstand Pushups
Teams of 2 divide the work evenly with one athlete working at a time. Once the team completes the Double Unders, they will move to the triplet. Both athletes must complete their 21 Front Squats before the team moves to Box Jumps, then Handstand Pushups.
