Sunday, September 27, 2020

0:00 – 5:00

400m Run

20 Hang Squat Cleans (65/95)

AMRAP Shoulder to Overhead (65/95)

(2:00 Rest)

7:00 – 12:00

200m Run

15 Hang Squat Cleans (80/115)

AMRAP Shoulder to Overhead

(2:00 Rest)

14:00 – 18:00

100m Run

10 Hang Squat Cleans (95/135)

AMRAP Shoulder to Overhead