Sunday, September 25, 2022

EMOM x 24

(Fitness)
1) 2-4 Wall Walks
2) Max Plate Ground to Overhead (25/45)
3) Rest
4) 0:20 Chin Over Bar Hold + 0:20 Handstand or Arm Extended Plank
5) Max Burpees To Plate
6) Rest

(Comp)
1) 5 Wall Walks
2) Max Plate Ground to Overhead (25/45)
3) Rest
4) 5-10 Strict Pull Ups + 5-10 Strict Handstand Push Ups
5) Max Burpees To Plate
6) Rest