“Uphill Battle”
Goal: 14:00-18:00
Time Cap: 20:00
ROPE CLIMBS: NO JUMP, TOUCH CEILING

Level 3
For time:
Run, 200 m
1 Rope Climb, 15 ft
10 Russian Kettlebell Swings, 70/53 lbs
Run, 200 m
2 Rope Climbs, 15 ft
20 Russian Kettlebell Swings, 70/53 lbs
Run, 200 m
3 Rope Climbs, 15 ft
30 Russian Kettlebell Swings, 70/53 lbs
Run, 200 m
4 Rope Climbs, 15 ft
40 Russian Kettlebell Swings, 70/53 lbs
Run, 200 m
5 Rope Climbs, 15 ft
50 Russian Kettlebell Swings, 70/53 lbs
Run, 200 m

Level 2
For time:
Run, 200 m
1 Rope Climb, 12 ft
10 Russian Kettlebell Swings, 53/35 lbs
Run, 200 m
2 Rope Climbs, 12 ft
20 Russian Kettlebell Swings, 53/35 lbs
Run, 200 m
3 Rope Climbs, 12 ft
30 Russian Kettlebell Swings, 53/35 lbs
Run, 200 m
4 Rope Climbs, 12 ft
40 Russian Kettlebell Swings, 53/35 lbs
Run, 200 m
5 Rope Climbs, 12 ft
50 Russian Kettlebell Swings, 53/35 lbs
Run, 200 m

Level 1
For time:
Run, 200 m
1 Pull-to-Stand
10 Russian Kettlebell Swings, 35/18 lbs
Run, 200 m
2 Pull-to-Stands
20 Russian Kettlebell Swings, 35/18 lbs
Run, 200 m
3 Pull-to-Stands
30 Russian Kettlebell Swings, 35/18 lbs
Run, 200 m
4 Pull-to-Stands
40 Russian Kettlebell Swings, 35/18 lbs
Run, 200 m
5 Pull-to-Stands
50 Russian Kettlebell Swings, 35/18 lbs
Run, 200 m