“Jayou”
All kettlebell carries are dual kettlebell.
Time Cap: 12:00 minutes
Goal: 8:00-10:00 minutes
Level 3
For time:
3x [ Handstand Hold, 3 secs + 1 Forward Roll ]
32 Dual Dumbbell Box Step-ups 50/35 lbs
Handstand Walk, 30 ft
Kettlebell Overhead Carry, 1.5/1 pood, 100 ft
Handstand Walk, 30 ft
Kettlebell Front Rack Carry, 1.5/1 pood, 200 ft
32 Dual Dumbbell Box Step-ups 50/35 lbs
Handstand Walk, 30 ft
Kettlebell Farmers Carry, 1.5/1 pood, 300 ft
3x [ Handstand Hold, 3 secs + 1 Forward Roll ]
Level 2
For time:
3 Forward Rolls
32 Dual Dumbbell Box Step-ups 35/25 lbs
3 Wall Walks
Single Arm Kettlebell Overhead Carry, 1.5/1 pood, 100 ft
3 Wall Walks
Kettlebell Front Rack Carry, 1.5/1 pood, 200 ft
32 Dual Dumbbell Box Step-ups 35/25 lbs
3 Wall Walks
Kettlebell Farmers Carry, 1.5/1 pood, 300 ft
3 Forward Rolls
Level 1
For time:
3 Forward Rolls
32 Dual Dumbbell Box Step-ups, pick load
3 Wall Walks
Kettlebell Farmers Carry, pick load, 100 ft
32 Dual Dumbbell Box Step-ups, pick load
3 Wall Walks
Kettlebell Farmers Carry, pick load, 200 ft
32 Dual Dumbbell Box Step-ups, pick load
3 Wall Walks
Kettlebell Farmers Carry, pick load, 300 ft
3 Forward Rolls