Sunday, September 17, 2017

For Time

(Comp/Fitness)
50 Alternating DB Snatch 35/50
25 Medball Squat Clean Wallballs 14/20
25 DB Left Arm Overhead Squat 35/50
25 DB Right Arm Overhead Squat 35/50
25 Medball Squat Clean Wallballs 14/20
50 Alternating DB Snatch 35/50

(Bootcamp)
50 Alternating DB Snatch @ manageable weight
25 Medball Squat Clean Wallballs @ manageable weight
25 DB Left Arm Overhead Squat @ manageable weight
25 DB Right Arm Overhead Squat @ manageable weight
25 Medball Squat Clean Wallballs @ manageable weight
50 Alternating DB Snatch @ manageable weight