Strongman (Carries etc)
4-5 Sets:
10 DB Floor Press w/Controlled Eccentric
5-10 Deficit Push Ups
(Rest 1:00)
5/5 Single Arm Seated DB Press
(Rest 1:00)
20 DB Bent Over Rows (10/10)
(Rest 1:00)
WOD: Not For Time
300′ Farmers Carry (50′ Increments)
50 Z-Press w/Slow eccentric
2:00 Handstand Hold
Every Break – 10 Burpees