5 Rounds for Time
(Fitness)
12 Wallballs (14/20)
10 Deadlifts (105/155)
8 Pull Ups
(Comp)
15 Wallballs (14/20)
15 Deadlifts (155/225)
5 Bar Muscle Ups
5 Rounds for Time
(Fitness)
12 Wallballs (14/20)
10 Deadlifts (105/155)
8 Pull Ups
(Comp)
15 Wallballs (14/20)
15 Deadlifts (155/225)
5 Bar Muscle Ups