“It’s Been a Minute”
Level 3
Every 1 min for 20 mins, alternating between:
3/2 Rope Climbs
1x [ 6 Box Jumps + 6 Box Jump Overs, 24/20 in ]
12 Anchored Weighted Sit-ups, 25/15 lbs
14/11 Ski Erg Calories or Echo Bike Calories
Level 2
Every 1 min for 20 mins, alternating between:
2/1 Rope Climbs
1x [ 5 Box Jumps + 5 Box Jump Overs, 24/20 in ]
12 Anchored Med Ball Sit-ups, 20/14 lbs
13/10 Ski Erg Calories or Echo Bike Calories
Level 1
Every 1 min for 20 mins, alternating between:
2 Pull-to-Stands
12 Alternating Box Step-ups, 24/20 in
15 Sit-ups
10/7 Ski Erg Calories or Echo Bike Calories