For 3 Separate Times
(Comp)
9-15-21 (4 min cap)
Shoulder to Overhead 65/95
3 Minute Rest
12-15-18 (4 min cap)
Front Squat 80/115
3 Minute Rest
3-6-9 (4 min cap)
Power Clean 95/135
*Each set must be unbroken
(Fitness)
9-15-21 (4 min cap)
Shoulder to Overhead 55/75
3 Minute Rest
12-15-18 (4 min cap)
Front Squat 65/95
3 Minute Rest
3-6-9 (4 min cap)
Power Clean 80/115
*Each set must be unbroken
(Bootcamp)
9-15-21 (4 min cap)
Shoulder to Overhead @ manageable weight
3 Minute Rest
12-15-18 (4 min cap)
Front Squat @ manageable weight
3 Minute Rest
3-6-9 (4 min cap)
Power Clean @ manageable weight