“Walking Machine”
Time domain: 6:00-8:00/set
Time cap: 20:00 minutes

Level 3
For time:
21/17 Row Calories
Handstand Walk, 21 m (70‘)
15/12 Row Calories
Handstand Walk, 15 m (50’)
9/7 Row Calories
Handstand Walk, 9 m (30’)
— Rest 3 mins —
21/17 Ski Erg Calories
9 Wall Walks
15/12 Ski Erg Calories
7 Wall Walks
9/7 Ski Erg Calories
5 Wall Walks

Level 2
For time:
21/17 Row Calories
Handstand Walk, 15 m (50′)
15/12 Row Calories
Handstand Walk, 9 m (30′)
9/7 Row Calories
Handstand Walk, 6 m (20′)
— Rest 3 mins —
21/17 Ski Erg Calories
7 Wall Walks
15/12 Ski Erg Calories
5 Wall Walks
9/7 Ski Erg Calories
3 Wall Walks

Level 1
For time:
15/12 Row Calories
Handstand Hold, 30 secs
12/9 Row Calories
Handstand Hold, 30 secs
9/7 Row Calories
— Rest 3 mins —
15/12 Ski Erg Calories
7 Box Wall Walks
12/9 Ski Erg Calories
5 Box Wall Walks
9/7 Ski Erg Calories
3 Box Wall Walks