(Fitness)
3 Rounds
21 Wallballs (14/20)
15 Knee Raise
(Rest 3:00)
3 Rounds
15 Wallballs (14/20)
9 Pull Ups / 21 Ring Rows
(Comp)
3 Rounds
21 Wallballs (14/20)
15 Toes To Bar
(Rest 3:00)
3 Rounds
15 Wallballs (14/20)
9 Chest To Bar Pull Ups