Sunday, October 16, 2022

(Comp)
3:00 AMRAP
30 Bar Facing Burpees
20 Overhead Squats (55/75lbs)
10 Bar Muscle Ups

(Rest 2:00)

5:00 AMRAP
30 Bar Facing Burpees
20 Overhead Squats (65/95lbs)
10 Bar Muscle Ups

(Rest 2:00)

7:00 AMRAP
30 Bar Facing Burpees
20 Overhead Squats (80/115lbs)
10 Bar Muscle Ups

Start each AMRAP again at the start
Fitness = Chest To Bar Pull Ups + Empty bar Overhead Squat