“Lose Yourself”
4-6 Bar Muscle-ups
4-6 Dual KB Deadstop Cleans

Level 3
Every 1 min for 40 mins, alternating between:
13/10 Row Calories
6 Bar Muscle-ups
12/9 Echo Bike Calories
6 Dual KB Deadstop Cleans, 60/40lbs

Level 2
Every 1 min for 40 mins, alternating between:
12/9 Row Calories
6 Burpee Pull-ups
10/7 Echo Bike Calories
6 Dual KB Deadstop Cleans, 50/35lbs

Level 1
Every 1 min for 40 mins, alternating between:
10/8 Row Calories
6 Burpee Jumping Pull-ups
8/6 Echo Bike Calories
8 Dumbbell Power Cleans, pick load