Ladder 1-10 (20 Min Cap)
Share Deadlift Bars
(Comp)
Single Arm Overhead DB Squats (each arm) 35/50
Toes to Bar
Deadlifts 220/315
(Fitness)
10 Single Arm Overhead DB Squats (each arm) 20/35
Toes to Bar
Deadlifts 180/255
(Bootcamp)
Single Arm Overhead DB Squats (each arm) @ manageable weight
Sit Ups
Deadlifts @ manageable weight
Accessories:
Accumulate 100 Band Curls
Accumulate 100 Band Pressdowns