4 X 2 minute Rounds
Score is total Clean and Jerks.
Rest 2 minutes between rounds.
(Comp & Fitness)
10 Pistols Left
10 Pistols Right
10 Front Squats 65/95
Max Clean and Jerks 65/95
(Bootcamp)
10 Box Pistols Left
10 Box Pistols Right
10 Front Squats @ manageable weight
Max Clean and Jerks @ same weight