Bergeron Beep Test
EMOM for As Long As Possible (ALAP)

(Fitness)
5 Thrusters (55/75lbs)
10 Ring Rows
5 Burpees

(Comp)
7 Thrusters (55/75lbs)
7 Ring Rows
7 Burpees

once out – take 1 Min Rest and Continue until everyone is finished with:
10 Air Squats
5 Burpees
Hang From Bar IRT