“Hang In There”
Level 3
Every 1 min for 30 mins, alternating between:
3/2 Rope Climbs
50 Double Unders
Farmer Carry, pick load, 100 ft
max hold Dual Kettlebell Front Rack Hold, 2/1.5 pood
Rest 1 min
Level 2
Every 1 min for 30 mins, alternating between:
2/1 Rope Climbs
35 Double Unders
Farmer Carry, pick load, 100 ft
max hold Dual Kettlebell Front Rack Hold, 1.5/1 pood
Rest 1 min
Level 1
Every 1 min for 30 mins, alternating between:
3/2 Pull-to-Stands
60 Single Unders
Farmer Carry, pick load, 100 ft
max hold Dual Kettlebell Front Rack Holds, pick load
Rest 1 min