AMRAP 4:00 (2:00 Rest) x 3

(Fitness)
10 Strict Pull Ups
10 Overhead Squats (35/45lbs)
10 DB Lunges (DB’s at side) (20/35lbs)

(Comp)
5 Bar Muscle Ups
10 Overhead Squats (65/95lbs)
20 Jumping Lunges