“Poodle”
Level 3
Complete as many rounds as possible in 10 mins of:
3 Wall Walks
10 Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
15 Crossover Single Unders (30 Double Unders)
Level 2
Complete as many rounds as possible in 10 mins of:
3 Wall Walks
10 Single Dumbbell Box Step Overs, 35/25 lbs, 24/20 in
15 Double Unders
Level 1
Complete as many rounds as possible in 10 mins of:
3 Box Wall Walks
15 Alternating Box Step-ups, 24/20 in
45 Single Unders